Feeling Your Best

What can you do to have a better immune system?

Just as we are told to have savings in case of emergencies the same holds true for the body. If an emergency or unexpected expense arises and there aren’t any savings, it creates additional stress and tapping into credit lines. Read more…

Be wellness covered with these 12 important actions

Building healthy cells provides you with energy and vitality on a daily basis, and the reserves to protect you when an emergency arises. Do this in the present, your future thanks you. Read more …

Get the tips, tricks and benefits of drinking water

Water is the essence of life, bringing health to the cells, the body, the mind. Read more …

Do you dread the holiday eating?

Eating well is one thing if we cannot digest and get the nutrients out of those foods, or if there are consistent negative thought patterns, the body suffers leading to many health conditions, including impaired digestion. Here are 8 digestion helpers. Read more …

The basis of good health is good bowel movements.

It isn’t something in everyday conversation, well unless you are a Nutritionist! I remember the start of the bowel movement talks when I was attending nutrition school twenty years ago and now I’m so used to discussing this topic, and it is a topic that needs more education and discussion. Read more …

In traditional Chinese medicine the Kidney channel-organ system are considered to be the powerhouse and the foundation of good health.

The kidneys rule the ears, bones, teeth, head hair, lower body, brain, nervous system, will power, genito-urinary system. It is important to nourish the kidneys during the winter months. It is time to slow down and nourish the body. Read more …

SKIN - Health & Beauty

Here are the Skin Super Heroes!

Nutrition including purified water is the base to nourish the skin. The saying is true ‘you are what you eat’. But it goes a step further. Digestion is not only digesting food, but it is also absorbing and utilizing the nutrients from those foods. New cells are created from these nutrients, millions each second. Read more…

What we put on our body is as important as what we put in our bodies.

Let’s face it, we are exposed to tons of chemicals every day, many of which we cannot avoid, like pollution, gas fumes, spraying of pesticides, and so on. We can, however, make better choices as to what cleaning products we purchase and what products we use on our body. Read more …

The benefits of Dry Skin Brushing.

Learn the many benefits brushing your skin daily. Read more …

My top supplement picks for healthy skin.

Even if we eat a well balanced well-varied diet it is very difficult to get all of the necessary nutrient’s day in and day out. This is where supplements can fill the gap and augment the diet. Read more …

Cosmetic facial rejuvenation is much more than a natural face lift.

When you feel your best, it shows. It’s an energy that exudes from someone, you can’t explain it, they just shine. A healthy glow shows what is going on inside. Learn the many benefits of cosmetic acupuncture. Read more …